Hip Hinge → Lift with confidence
Grocery bags, luggage, yard work—bracing and hinge mechanics make them safer.
Client-Centered • Technique-Driven • All Ages
Coaching that adapts to you.
Evidence-based personal training with practical modern methods—movement screens, clear progressions, and weekly check-ins—so kids, adults, and older adults all see measurable progress.
About Trever Darton
I’m Trever Darton, a personal trainer who genuinely loves fitness and recovery. I believe better health starts with respect for the body’s ability to heal, adapt, and thrive. My coaching blends high-level education with clinical insight so every decision—from warm-ups to progressions—is safe, effective, and purpose-built for your goals and lifestyle.
Expect technique-first sessions, simple habit systems, and clear feedback loops that help you train with confidence and carry those wins into everyday life.
Example Hypertrophy Program
Client-centered template with clear cues (Tempo, Rest, RIR)—scalable for youth, adults, and older adults.
RIR = Reps In Reserve — how many reps you could perform before failure.
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| Day | Exercise | Sets | Reps | RIR | Tempo | Rest | Notes |
|---|---|---|---|---|---|---|---|
| Upper A | Barbell Bench Press | 4 | 6–8 | 1–2 | 3-1-1 | 120s | Pause on chest |
| Upper A | DB Incline Press | 3 | 8–10 | 1–2 | 2-0-2 | 90s | Neutral grip last set |
| Upper A | Chest-Supported Row | 4 | 8–10 | 1–2 | 2-1-2 | 90s | Hold squeeze 1s |
| Upper A | Lat Pulldown | 3 | 10–12 | 1–2 | 2-1-2 | 75s | Elbows to ribs |
| Upper A | Lateral Raise | 3 | 12–15 | 1 | 2-0-2 | 60s | Soft bend elbows |
| Lower A | Back Squat | 4 | 5–7 | 1–2 | 3-1-1 | 150s | Depth consistent |
| Lower A | Romanian Deadlift | 3 | 8–10 | 1–2 | 3-1-1 | 120s | Hinge; lats on |
| Lower A | Walking Lunge | 3 | 10/leg | 1–2 | 2-0-2 | 90s | Knee tracks toes |
| Lower A | Leg Curl | 3 | 12–15 | 1 | 2-1-2 | 60s | Squeeze top |
| Lower A | Calf Raise | 4 | 12–15 | 1 | 2-1-2 | 45–60s | Full ROM |
| Upper B | Overhead Press | 4 | 6–8 | 1–2 | 2-1-1 | 120s | Ribs down |
| Upper B | Close-Grip Bench | 3 | 8–10 | 1–2 | 2-0-2 | 90s | Elbows in |
| Upper B | Seated Row | 4 | 8–10 | 1–2 | 2-1-2 | 90s | Tall chest |
| Upper B | Face Pull | 3 | 12–15 | 1 | 2-1-2 | 60s | Elbows high |
| Lower B | Deadlift (conventional) | 3 | 4–6 | 1–2 | 2-1-1 | 150s | Set lats; push floor |
| Lower B | Front Squat | 3 | 6–8 | 1–2 | 3-1-1 | 120s | Stay tall |
| Lower B | Hip Thrust | 3 | 10–12 | 1–2 | 2-1-2 | 90s | Hold top 1s |
| Lower B | Leg Extension | 3 | 12–15 | 1 | 2-1-2 | 60s | Squeeze lockout |
Progression: First add reps within the range, then load, while keeping 1–3 RIR unless otherwise noted.
From the gym to real life
Training that transfers—so daily tasks feel easier and you move with confidence.
Split Squat → Stairs & balance
Single-leg strength for stairs, curbs, and uneven ground.
Loaded Carry → Everyday endurance
Grip, posture, trunk control—for shopping trips and long days on your feet.
Book your free assessment
30 minutes to map goals, screen movement, and set your first 2–3 high-impact habits. In-person or remote.
Get in touch
Email treverdarton@hotmail.com or call (817) 658-6612.