Progression: measurable improvement
We track performance and progress within clear ranges so you improve week to week without guessing.
Online Coaching • Evidence-Based • Any Goal
Online personal training for your goals.
Evidence-based online coaching for muscle gain, strength, fat loss, or better performance. You get a personalized plan, weekly check-ins, and video form review. We manage volume, intensity, and effort (0-3 reps in reserve on key sets) so you progress without guessing.
About Trever Darton
I’m Trever Darton, an online personal trainer with a Biomedical Sciences background. My job is to turn exercise science into a clear plan you can follow: the right exercises, the right weekly workload, and simple progression rules that fit your schedule.
Whether you want to build muscle, get stronger, lose fat, improve conditioning, or just stay consistent, we start with what you can do safely and confidently. From there, we adjust week to week based on performance, recovery, and real life. You’ll always know what to do when you walk into the gym.
Free training template
Download the worksheet I use to track workouts and progression. During the free assessment + 30-day trial, you will get a personalized version built around your goal.
Note: Some mobile browsers preview spreadsheets instead of downloading; if that happens, use "Share" → "Save to Files".
How online coaching works
Progress comes from the basics done consistently: smart exercise selection, clear progression, the right effort, and recovery you can sustain. These are the pillars we use so your plan stays effective for your goal.
Effort and form: train hard, stay safe
We use reps in reserve (RIR) to guide intensity. You push when it matters and back off when needed to keep quality high.
Recovery and consistency: keep it sustainable
We manage weekly workload, rest, and exercise selection so you can train consistently and recover well.
Free assessment + 30-day personalized training trial
30 minutes (Zoom/phone) to understand your goals, schedule, equipment, and injury history. After the call, you’ll receive a 30-day personalized training plan (exercises, sets and reps, effort targets, rest times, and simple progression rules) tailored to your goal. You can run it immediately, then decide if you want ongoing coaching.
Get in touch
Email treverdarton@hotmail.com or call (817) 658-6612.